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| Yoga Therapy and Group Classes Home >> yoga instruction Yoga Therapy and Private Instruction encompass a personalized and practical approach to breathing, modified yoga postures, meditation, and relaxation techniques for a specific healing strategy. Sessions include an assessment of body structure and condition, communication about goals of the session, practice, and a take-home "prescription" of what the student can do at home. The purposes for seeking individual instruction vary widely and may include any of the following: Weight loss Well-being during Pregnancy Stress management Complementary treatment for many medical conditions Rehabilitation from illness, surgery, or injury Pain relief Athletic enhancement Strength and flexibility, as well as healing of specific muscle groups Private sessions are arranged by appointment. Please call (386) 747-7753 $35/ 30 minute session $200/ 6 sessions Group Yoga Classes are intended to teach students how to develop their own practice at home. They include Breathing techniques (Pranayama), Yoga positions (Asanas), and Relaxation. Basic Meditation or "Centering" techniques may also be taught. Classes are taught at Nourish to Flourish Studio, 208 N. Woodland Blvd., DeLand. Call for details and schedule. Follow the link on the right to read: About Yoga A practitioner of Yoga for 21 years, Summer holds International Certification as a Classical Hatha Yoga Instructor and training as a Yoga Therapist. She teaches with a Down-To-Earth, "Self-Study" style which she has learned through intensive study, discipline, and experience gained through teaching group classes and working individually with hundreds of students. |
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© Copyright 2005 | Summer Moore LMT | 101 W. Wisconsin Ave. | DeLand, FL 32720 | (386) 747-7753
MA 38942 | MM16285